Hi,
This is my second try at blogging. Tried other blogging sites but was'nt so comfortable at editing and managing those blogs, so decided to switch to this site, which i think is a wonderful place to express your view points and share information with others.
I am a nutritionist and I have started blogging to help people get authentic information about food and nutrition. You will find all the minute details that are left unanswered at all the health sites and print media about weight loss, muslce building, diet during illness and conditions like diabetes, anemia, indigestiong, lactose intolerance, allergies, post menopausal syndrome, hypothyroidism, hypertention, low B.P etc.
I would be guiding you on which foods you should eat and when.
You can also post your queries on this blog if you have any doubts about your weight loss or muscle building or you can contact me at www.dietersden.com
Anjum Shaikh
Nutritionist
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hi anjum
ReplyDeletethis is mrs anouli patel. i came to know about you via flab Q show on food food channel. I have the following queries
1. Is it true that during low intensity longer duration (>30 min) endurance a maximum subcutaneous and visceral fat is utilized for energy, depending upon which endurance exercise one choices.
2. During high intensity short duration (<30 min) endurance exercises, liver and muscle glycogen stores are utilized
3. Is muscle protein utilized before fat or after fat during low intensity, long duration endurance exercise
4. Is muscle protein utilized maximum during strength training exercises and minimum during endurance and flexibility exercises.